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Tension, Stress & Anxiety? Try These Quick Relief Exercises!
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Stressed over a long period of time? Here is what is physically happening inside your brain and how to heal it. 🧠✨. When we experience chronic stress, the Amygdala (our brain’s alarm system) expands, while the Hippocampus (memory center) shrinks. This leaves us hyper vigilant, irritable and dealing with brain fog. The good news? Through Allah’s (swt) design of neuroplasticity, your brain can adapt and rewire through simple daily habits like deep breathing, quality sleep and regular exercise. 🌿
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Stressed over a long period of time? Here is what is physically happening inside your brain and how to heal it. 🧠✨. When we experience chronic stress, the Amygdala (our brain’s alarm system) expands, while the Hippocampus (memory center) shrinks. This leaves us hyper vigilant, irritable and dealing with brain fog. The good news? Through Allah’s (swt) design of neuroplasticity, your brain can adapt and rewire through simple daily habits like deep breathing, quality sleep and regular exercise. 🌿
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Do This Next Time when You Feel Stressed! #meditation #anxity #yoga #shorts
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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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😌 Feeling stressed? Do this exercise right now
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When I say STRESSED; I mean STRESSED🫩🥴 It’s one thing after another over here🥲 #realisticmomlife #momtok #sahm #momof2 #fyp
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