Ocean rowing solo: California to Hawaii — Kelsey Pfendler
3:24
TikTokschmittly
Ocean rowing solo: California to Hawaii — Kelsey Pfendler
Follow Kelsey Pfendler rowing solo from California to Hawaii through rough seas — an ocean rowing journey of endurance and navigation. #recorebreaking #oceanrowing #womensports Arielle Schmitt(@schmittly). original sound - Arielle Schmitt. The seas are getting rough @YouRowKelsey #recorebreaking #oceanrowing #womenssports # ...
3M views2 months ago
Shorts
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Replying to @Murf rowing a boat across an ocean does indeed take quite a long time 😂🫠 #recordbreaking #oceanrowing #kelseypfendler #womensupportingwomen #womenssports
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Replying to @Murf rowing a boat across an ocean does indeed take quite a long time 😂🫠 #recordbreaking #oceanrowing #kelseypfendler #womensupportingwomen #womenssports
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153.9K views2 months ago
TikTokschmittly
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Rowing isn’t just a cardio workout. It’s one of the most effective full-body exercises for burning fat and building endurance. Just 10–20 minutes of consistent rowing can: • Elevate your heart rate quickly • Burn a high number of calories • Strengthen your legs, back, and core • Improve endurance while being low impact on the joints The key isn’t rowing faster — it’s staying consistent. Start with intervals: 30 seconds hard rowing 30 seconds easy pace Repeat for 10–15 minutes. Short workout. Ful
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