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I think one of the most frustrating parts about POTS is being told exercise will put it into remission. It’s hilarious to think about considering I went from doing F45 multiple times a week, Aerial classes, competitive acrobatics and I’ve been a dancer my whole life. Only to be told that my body is not conditioned enough and that doing some basic stretches and exercises a few times a week will put my POTS into remission. When my fatigue levels get as bad as they do, I can barely get out of bed,
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Short videos

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1 Week of Exercise with POTS | How I Balance Strength Training & Walking
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YouTubeChandler Best Naturopathy
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