652K views · 10K reactions | Arthritis – benefits of exercise - aid joint lubrication and nourishment, ease your joint pain and stiffness and improve flexibility. - Recommended to do twice daily. #arthritis #fingerarthritis #fingerarthritisexercise #fingerarthritisremedy #arthritistreatment #arthritisexercises #physicaltherapysession #physicaltherapist | Physical Therapy Session | Facebook

36K views · 1.5K reactions | Benefits: 1. Arm Swings (Up & Down) This...

4.7K views · 258 reactions | Today marks Day 2 of the Mass Assessment and Registration Exercise specifically targeting children with disabilities in Kakuma. This exercise serves as a pre-event leading up to the celebration of the International Day of Persons with Disabilities (IDPWD), which will be observed tomorrow at the Lodwar Moi Gardens Stadium. | National Council for Persons with Disabilities (NCPWD) | Facebook

164K views · 7K reactions | Evening mobility = a better nights rest. Find your routine and do it regularly. This is a big part of the initial programs of the app that you have to checkout! If you’re chatting with me via DMs on the app, I’ll be referencing these exercise routines as “EM1” or “EM2” for evening mobility 1, 2, etc. | Dr. Jacob | Facebook