What is LISS Cardio? The Most Beginner-Friendly Way to Get Fit
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YouTubeChristian Almeida
What is LISS Cardio? The Most Beginner-Friendly Way to Get Fit
Want to get fit without jumping straight into intense workouts? Then you need to learn about LISS cardio, one of the most beginner-friendly ways to build endurance, burn fat, and improve your overall health. In this video, I break down what LISS (Low-Intensity Steady State) cardio really is, how it works, and how you can get started — even if ...
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