21 reactions |  BIGGER BICEPS GUIDE (Dumbbells Only!)   Inner Biceps (short head): Lateral curls + full supination  Outer Biceps (long head): Single-arm drag curls  Brachialis & Forearm: Cross-body hammer curls  Master these 3 moves for complete arm growth! #Biceps #ArmDay #MuscleGrowth #FitnessTips #dubaipersonaltrainer #bodybuilding | Ahmed Mokbel | Facebook
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21 reactions |  BIGGER BICEPS GUIDE (Dumbbells Only!)   Inn…
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