Are you confused and overwhelmed with all the fitness information out there? In a world where influencers try to tell you that walking is not exercise, it’s no wonder that you get confused. Walking is exercise. Walking is cardio. When influencers say crap like this, it isn’t helping anyone. Our society is already full of out-of-shape, overweight, and unhealthy people looking for ways to get healthy. Then you see someone telling them walking isn’t exercise, and you get upset and feel like nothing
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