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🔥 Dizziness coming from your neck? Your core may be part of the equation. If you saw yesterday’s video, you know that dizziness can sometimes involve how your upper neck muscles control and sense the position of your head—not just how tight those muscles feel. That’s why we don’t only want to stretch the neck. We also want to improve stability and control. ⚡ Your deep neck flexors help stabilize your head and neck. ⚡ Your transverse abdominis helps stabilize your trunk, creating a stronger foun
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🔥 Dizziness coming from your neck? Your core may be part of the equation. If you saw yesterday’s video, you know that dizziness can sometimes involve how your upper neck muscles control and sense the position of your head—not just how tight those muscles feel. That’s why we don’t only want to stretch the neck. We also want to improve stability and control. ⚡ Your deep neck flexors help stabilize your head and neck. ⚡ Your transverse abdominis helps stabilize your trunk, creating a stronger foun
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