11K views · 223 reactions | Here’s a list of the approximate caffeine...
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11K views · 223 reactions | Here’s a list of the approximate caffeine...
5.5K views3 weeks ago
FacebookHealth with Holland
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Sara Jane Ho on Instagram: "Your body absorbs the caffeine in tea very differently from the caffeine in coffee. Tea contains L-theanine, an amino acid that slows caffeine absorption, so the energy release is smooth, steady, and calming rather than jolting. Coffee, on the other hand, delivers caffeine quickly, which can spike cortisol and lead to jitters or a crash. Tea’s antioxidants also help buffer the nervous system, making its stimulation gentler and more sustainable. So even though both dri
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Sara Jane Ho on Instagram: "Your body absorbs the caffeine in tea v…
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