Here are our top 3 beginner hip mobility exercises: 🔥 1.) Hip Pry 🌟 2.) Pigeon Holds 🫨 3.) Tactical Frog 🐸 All 3 of these exercises can be implemented into your mobility journey at any stage but are highly recommended for our beginners ✨ #squattutorial #squats #legday #mobilityexercises #mobilitymatters #flexibility #strengthtraining #hippain #hipmobility | Primal Mobility
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Here are our top 3 beginner hip mobility exercises: 🔥 1.) Hip Pry 🌟 2.) Pigeon Holds 🫨 3.) Tactical Frog 🐸 All 3 of these exercises can be implemented into your mobility journey at
Primal Mobility. . Here are our top 3 beginner hip mobility exercises: 🔥 1.) Hip Pry 🌟 2.) Pigeon Holds 🫨 3.) Tactical Frog 🐸 All 3 of these exercises can be implemented into your mobility journey at any stage but are highly recommended for our beginners #squattutorial #squats #legday #mobilityexercises #mobilitymatters #flexibility ...
8K viewsFeb 3, 2024
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