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If you can't get your hands on a barbell when you squat... this is for you! This is way more common than you might think and it affects a ton of people, especially those who are brand new to exercise. 9/10 times, the reason is that you haven't worked on enough pulling exercises to retract your scapulas enough for you to be comfortable with the bar on your back. Now, if you are truly kyphotic, then pulling can only help you to a certain extent. You will definitely need some more thoracic mobility
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