In this installment of #AskUSADA, Tammy Hanson, USADA's Elite Education Director, explains how athletes can learn to reduce their risks from dietary supplements by visiting Supplement Connect. Learn more here: https://www.usada.org/athletes/substances/supplement-connect/ #CleanSport #Supplements #AntiDoping | U.S. Anti-Doping Agency | Facebook

Neurosurgeon’s Brain Supplement Secret 1. Magnesium Supports synaptic plasticity, essential for learning and memory, particularly magnesium L-threonate, which effectively crosses the blood-brain barrier. Regulates neurotransmitters (e.g., glutamate, GABA) to reduce stress and improve sleep quality. Enhances memory, reduces anxiety, and may lower risks of age-related cognitive decline. 2. DHA (Docosahexaenoic Acid) An omega-3 fatty acid that constitutes 25% of brain fat, vital for cell membrane i