1️⃣ Cucumber slices — tons of volume, basically water 2️⃣ Pickles — salty, crunchy, kills cravings fast 3️⃣ Celery sticks — super low-cal and takes energy to digest 4️⃣ Lemon water — hydrates reduces hunger spikes 5️⃣ Iceberg lettuce — huge volume, almost no calories 6️⃣ Spinach — fills you up and adds micronutrients 7️⃣ Zucchini — low-cal and perfect for “fake high-volume” meals 8️⃣ Mushrooms — meaty texture without the calories 9️⃣ Asparagus — light, filling, and helps reduce water retention 1

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