How to Improve Wrist Mobility
How to Improve Wrist Mobility
Sep 9, 2019
precisionmovement.coach
7K views · 417 reactions |  The REAL Wrist Secret to Better Pitching...
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7K views · 417 reactions |  The REAL Wrist Secret to Better Pitchi…
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#1 Improved Mobility Post-throw tightness in the cuff, lat, pec, and scap muscles can alter mechanics fast. Restoring normal tissue mobility keeps the shoulder moving freely and prevents stiffness from carrying into the next throwing day. #2 Pain Reduction Throwing creates natural irritation in the cuff, posterior shoulder, and surrounding tissues. Manual therapy helps calm that down—reducing soreness, muscle guarding, and inflammation so the arm can bounce back quicker. #3 Increased Range of Mo
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#1 Improved Mobility Post-throw tightness in the cuff, lat, pec, and …
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When learning a new movement pitch it’s important to understand how the wrist and fingers move to create spin One of my favorite ways to work on spins for all of the movement pitches is with the power pod! The half ball shape allows you to very clearly see spin direction, but its larger size and heavier weight makes it so you really have to use the wrist and fingers quickly and correctly If you are too slow with the wrist and fingers it will wobble a lot If you are spinning incorrectly it will f
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