🔥🔥🔥Three Ab Burning Valslide Exercises🔥🔥🔥 #abworkouts #coreworkout #abworkout
0:34
🔥🔥🔥Three Ab Burning Valslide Exercises🔥🔥🔥 #abworkouts #coreworkout #abworkout
93 views1 month ago
YouTubeValerie Waters
Valslide shoulder and T-spine mobility
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Valslide shoulder and T-spine mobility
721 views3 months ago
YouTubeEiden's Fitness & Sports Performance Training
Valslide Hamstring Curl - Eccentric Only for Hamstring Strain Rehab #shorts #fitness #strength
0:14
Valslide Hamstring Curl - Eccentric Only for Hamstring Strain Rehab #shorts #fitness #strength
26 views3 months ago
YouTubeDr. Jeff Lewis, PT, DPT, ATC, CSCS
Valslide Reverse Lunge with Trunk Twist for Ankle Sprains #shorts #fitness #strength
0:37
Valslide Reverse Lunge with Trunk Twist for Ankle Sprains #shorts #fitness #strength
216 views2 months ago
YouTubeBasement Strength (Dr. Jeff Lewis, PT, DPT, CSCS)
1-arm Serratus Wall Slide w/Valslide
0:52
1-arm Serratus Wall Slide w/Valslide
5.1K viewsMar 4, 2022
YouTubeBullett Performance Training
Want to challenge lower-body stability in every direction? Try multi-planar reaches with the Valslide. Shelby’s set up in a quarter-squat, holding strong through her stance leg. From there, she’s sliding the opposite foot forward, to the side, and behind. Each reach forces the hip, knee, ankle, and foot to stabilize in a different way. It’s a simple but powerful drill for building balance, strength, and control—all in one move. #FunctionalTraining #StabilityTraining #HipStrength #PerformBetter #
0:38
Want to challenge lower-body stability in every direction? Try multi-planar reaches with the Valslide. Shelby’s set up in a quarter-squat, holding strong through her stance leg. From there, she’s sliding the opposite foot forward, to the side, and behind. Each reach forces the hip, knee, ankle, and foot to stabilize in a different way. It’s a simple but powerful drill for building balance, strength, and control—all in one move. #FunctionalTraining #StabilityTraining #HipStrength #PerformBetter #
654 viewsOct 2, 2025
FacebookPerform Better
Looking to level up your push-ups?💪 This advanced push-up progression with the Val Slide is an incredible way to build the strength, control, and core stability needed for true one-arm push-ups. 1️⃣ Start in a strong plank, hands on Valslides, feet slightly wider for balance. 2️⃣ As you lower, slide one hand forward, keeping your abs tight and hips square. 3️⃣ Push back up, then alternate sides. Each rep challenges your core stability, shoulder control, and unilateral strength, helping you mast
0:47
Looking to level up your push-ups?💪 This advanced push-up progression with the Val Slide is an incredible way to build the strength, control, and core stability needed for true one-arm push-ups. 1️⃣ Start in a strong plank, hands on Valslides, feet slightly wider for balance. 2️⃣ As you lower, slide one hand forward, keeping your abs tight and hips square. 3️⃣ Push back up, then alternate sides. Each rep challenges your core stability, shoulder control, and unilateral strength, helping you mast
455 views11 months ago
FacebookPerform Better
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Valslide Hamstring Curls
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YouTubeCompound Strength and Performance
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Awesome upper body/core workout! 3 sets, 10-12 reps. 😅💪🏼#valslide #walkingpushups #upperbodyworkout #corestrength | Jen Ferruggia
15.2K viewsApr 22, 2017
FacebookJen Ferruggia
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Banded Valslide Curtsy Lunges
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YouTubeTravis Osborne
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Cressey Sports Performance (@CresseySP) on X
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x.comCressey Sports Performance
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Great post on an advanced progression of anti-rotation/anti-extension core exercise from @movementasmedicine #Repost @movementasmedicine with @repostapp ・・・ Advanced Anti-Extension/Rotation Exercise ---- Reverse Valslide Hand Walking ----- Right now this is one of my favorite advanced core progressions for my general population clients who have progressed beyond bodysaws, shoulder taps and stir the pot. I like that it produces a similar core stress as some of the previously mentioned exercises b
28.9K viewsMar 1, 2017
FacebookSay Yes to the Dress - TLC
0:20
Does your lower back often feel tight? 👀 Try this gentle movement to ease tension and help your lower back feel more relaxed, moving slowly, breathing deeply, and never forcing the stretch And if you’re generally dealing with stiffness, poor posture, or a lack of flexibility, I’ve got something for you 👇 Follow my beginner-friendly stretching routine and start seeing results in less than 7 days, no equipment needed — link in bio ✅ #mobility #posture #lowerback #flexibility #backstretch
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TikTokkivenro
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Hit follow and tell me: What's 1 good thing that happened today? Stop letting AI flatter you. Try a 5-minute exercise about real moments from your day. Use ChatGPT, Claude, or Gemini with this full prompt: I am rewiring my brain through positive psychology. Guide me through a 5-minute daily exercise to train my attention to notice good things in my life. Ask me 1 question at a time. 1. Help me identify 3 specific things that went well today, even tiny moments 2. For each one, ask why it happened
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I need to row faster if I want to make stroke 🚣🙇🏻‍♀️ #crewgirl #netflix #teagantao #fitness #gym
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TikToktrinacoladas
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Try this simple movement regularly to support better circulation, mobility, and overall body movement. 🧘‍♀️✨ Move slowly, breathe naturally, and stay within your comfortable range. This exercise is for general wellness and is not a treatment or cure for any medical condition. ❤️ #FullBodyExercise #BodyMovement #BetterCirculation #MobilityExercise #DailyMovement
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Short videos

0:34
🔥🔥🔥Three Ab Burning Valslide Exercises🔥🔥🔥 #abworkouts #coreworkout #abworkout
93 views1 month ago
YouTubeValerie Waters
0:17
Valslide shoulder and T-spine mobility
721 views3 months ago
YouTubeEiden's Fitness & Sports
0:14
Valslide Hamstring Curl - Eccentric Only for Hamstring Strain Rehab #shorts #fitness
26 views3 months ago
YouTubeDr. Jeff Lewis, PT, DPT, ATC,
0:37
Valslide Reverse Lunge with Trunk Twist for Ankle Sprains #shorts #fitness #strength
216 views2 months ago
YouTubeBasement Strength (Dr. Jeff
0:38
Want to challenge lower-body stability in every direction? Try multi-planar reaches with the
654 viewsOct 2, 2025
FacebookPerform Better
0:52
1-arm Serratus Wall Slide w/Valslide
5.1K viewsMar 4, 2022
YouTubeBullett Performance Training
0:47
Looking to level up your push-ups?💪 This advanced push-up progression with the Val Slide
455 views11 months ago
FacebookPerform Better
0:18
Valslide Hamstring Curls
973 views3 months ago
YouTubeCompound Strength and
0:13
Awesome upper body/core workout! 3 sets, 10-12 reps. 😅💪🏼#valslide #walkingpushups
15.2K viewsApr 22, 2017
FacebookJen Ferruggia
0:15
Banded Valslide Curtsy Lunges
4 views1 month ago
YouTubeTravis Osborne
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Cressey Sports Performance (@CresseySP) on X
11.7K views7 months ago
x.comCressey Sports Performance
0:32
Great post on an advanced progression of anti-rotation/anti-extension core
28.9K viewsMar 1, 2017
FacebookSay Yes to the Dress - TLC
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Does your lower back often feel tight? 👀 Try this gentle movement to ease tension and
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TikTokkivenro
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Hit follow and tell me: What's 1 good thing that happened today? Stop letting AI flatter
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TikToksabrina_ramonov
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TikTokjovanismhopecore
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YouTubereMOVE Pain Clinic
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TikTokuser59065228588033
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I need to row faster if I want to make stroke 🚣🙇🏻‍♀️ #crewgirl #netflix #teagantao #fitness
162.7K views3 weeks ago
TikToktrinacoladas
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Try this simple movement regularly to support better circulation, mobility, and
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TikToknikita_harivansh
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YouTubeNeurotherapy With Acharya
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