Today is National Stress Awareness Day 2025 and is part of International Stress Awareness Week, which runs from November 3-7, 2025. The day is dedicated to raising awareness about stress and its impact , and how to promote ways to manage stress effectively. 🌿 5 Simple Tips to Manage Stress 🌿 Feeling overwhelmed? Try these small shifts that make a big difference: 1️⃣ Breathe deeply – Slow, mindful breaths calm your body instantly. 2️⃣ Move your body – A short walk or stretch releases tension an
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