En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #ballet #fitness
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🦶 ARE YOUR HEELS FLAKY, CRACKED & PAINFUL TO WALK ON? Your feet may be trying to tell you something. Dry, tight skin around the heel isn’t always just a cosmetic problem. When the tissues around the foot and heel become irritated, overloaded, or restricted, every step can become uncomfortable. 🔥 Pain with your first steps 🔥 Tight or sensitive heels 🔥 Plantar fascia tension 🔥 Cracked, flaky skin 🔥 Foot fatigue after standing or walking REAL kinesiology taping isn’t just putting colorful tap
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🦶 ARE YOUR HEELS FLAKY, CRACKED & PAINFUL TO WALK ON? Your feet may be trying to tell you something. Dry, tight skin around the heel isn’t always just a cosmetic problem. When the tissues around the foot and heel become irritated, overloaded, or restricted, every step can become uncomfortable. 🔥 Pain with your first steps 🔥 Tight or sensitive heels 🔥 Plantar fascia tension 🔥 Cracked, flaky skin 🔥 Foot fatigue after standing or walking REAL kinesiology taping isn’t just putting colorful tap
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There is no such thing as a “perfect” shoe for every foot problem. YOUR feet give you clues. Flat feet, high arches, plantar fasciitis, and insertional Achilles tendinitis can all respond differently to different shoe features. The most important thing? Pay attention to how the shoe actually feels when you walk. 💙 A shoe may help by changing: 👟 Stability ☁️ Cushioning 📏 Heel to toe drop 🦶 Width and toe box space ↔️ Base width 🔄 Rocker and sole geometry But two people with the same diagnosis
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(I was wrong, he’s actually 350lbs) 😅 My nose is broken but I squared up with jelly roll and you think you can scare me? 🥱 #dv #police #domesticabuseawareness #abuse #dvawareness
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