Tempo | LinkedIn
Tempo | LinkedIn
May 13, 2021
linkedin.com
415 reactions · 163 shares | Prioritize your fitness with Tempo. Our membership includes: ️‍♀️ in-workout weight recommendations,  adaptable training plans for 6 members, 律 over 2,000 workouts and  unlimited body scans with actionable feedback. | Tempo | Facebook
415 reactions · 163 shares | Prioritize your fitness with Tempo…
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Top trainers using Time Under Tension. Key is ‘tempo’, with controlled eccentric movements. Performing reps at a slower speed creates more blood flow and pumps more oxygen and nutrients into the muscles, making the work harder. The lengthening of the muscle during the eccentric phase causes more muscle damage, leading to growth. Trainers often have a partner count out the slow eccentric reps to boost the intensity of the workout. #tempo #gymtips #gymtime | Fit Media Channel
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