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Strength isn’t luck — it’s data 💪 Tracking my food, counting my steps, staying consistent… That’s how progress shows up in the gym. Train smart. Eat smart. Grow strong.@counterai

Kailey(@kailey_mi). original sound - Kailey. Strength isn’t luck — it’s data 💪 Tracking my food, counting my steps, staying consistent… That’s how progress shows up in the gym. Train smart. Eat smart. Grow strong.@counterai #F#FitnessJourney #G#GymMotivation #W#WorkoutResults #S#StrengthTraining #fitness

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$WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your$