The Ultimate Step Down Progression for Knee Stability | Tim Keeley | Physio REHAB
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YouTubePhysio REHAB
The Ultimate Step Down Progression for Knee Stability | Tim Keeley | Physio REHAB
This is the full progression of our STEP DOWN exercise: from doing a stationary isometric movement with minimal knee and hip flexion, right through to being able to use stability items like a BOSU and load with weights for your step down exercise. The step down is basically a single leg squat, except you are stepping backwards. The crucial ...
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