The BEST Squat Warm Up Routine
15:32
YouTubeSquat University
The BEST Squat Warm Up Routine
Squat more weight, improve technique & decrease your risk of injury with the Wenning Warm Up Routine. Today's video is in collaboration with @WenningStrength and @VaughnWeightlifting. Get my book 'Rebuilding Milo' to fix injuires here: https://amzn.to/3djgTpg Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun Get olympic weightlifting ...
119.7K viewsDec 27, 2022
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3 comments |  SQUAT Challenge  It's not too late to join our SQUAT Challenge. Here's our Janice & Leanne showing us how to do a squat. Can you guess where they were? To find out more - https://bit.ly/3myuFWF #SquatChallenge2021 | TinyLife | Facebook
3 comments |  SQUAT Challenge  It's not too late to join our SQUAT Challenge. Here's our Janice & Leanne showing us how to do a squat. Can you guess where they were? To find out more - https://bit.ly/3myuFWF #SquatChallenge2021 | TinyLife | Facebook
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KP on Instagram: "Couple workout challenge! 💪🔥 1 minute partner squat hold! Sounds easy? Try it and feel the burn together 😅 Benefits of Isometric Squat Hold: 1. Builds Lower Body Strength — Engages your quads, glutes, and hamstrings intensely through static tension. 2. Improves Muscle Endurance — Holding the position strengthens your muscles’ ability to resist fatigue. 3. Enhances Core Stability — Keeps your abs and lower back activated the entire time to maintain posture. 4. Boosts Balance
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