Slow Full Body Cardio Routine | 5 Minute Low Impact Workout for All Ages
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YouTubeMoves in Minutes
Slow Full Body Cardio Routine | 5 Minute Low Impact Workout for All Ages
Move with control and confidence through this slow full body cardio routine — a 5-minute low impact workout designed for all ages and fitness levels. This gentle, rhythm-based routine improves endurance, coordination, and mobility while keeping the heart rate steady and joints happy. Perfect for mornings, recovery days, or when you just want ...
33 views2 months ago
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15 reactions · 5 comments | Doing cardio before lifting might feel like the right move… but it’s actually slowing down your progress. Here’s why:  Cardio first drains your energy.  You lift less weight = build less muscle.  Less muscle = slower metabolism = less fat loss. If your goal is to transform your body, get stronger, and look lean, lift first, then finish with cardio. Strong first. Sweat Second‼️ | Sollows Fitness | Facebook
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