Sets and Reps for Each Body Part - Search Videos

How many sets and reps you should do... - 1- what is your training split - if you do an upper/lower or full body split you likely need to do 2 sets/exercise to accommodate for how may different exercises you need to effectively stimulate all muscles - if your split involves days with push, pull or even dedicated arm days, 3 sets is fine, you have less total exercises and lower weekly frequency so may need more volume on each day. - 2- how long the movement takes to set up - if it takes me 10 min

How many sets and reps you should do... - 1- what is your training spli…

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How Many Sets & Reps Should You Do To Build Muscle?

How Many Sets & Reps Should You Do To Build Muscle?

How many sets per body part should you be performing? Here’s what you need to take into account: When it comes to muscle growth, the number of hard sets taken close to failure plays a crucial role. 💪 Understanding the optimal number of sets for each muscle group is key to designing an effective workout routine.Here's a breakdown to guide your training:1. Chest: Aim for 3-4 sets of exercises like bench press, incline press, and flyes to target different areas of your chest.2. Back: Perform 3-4 s

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284K views · 10K reactions | How many reps should you do per set?...

284K views · 10K reactions | How many reps should you do per set?...

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