Serratus Punch — Rehab Hero
Serratus Punch — Rehab Hero
Aug 3, 2021
rehabhero.ca
5 Serratus Anterior Exercises for Healthy Shoulders
4:56
5 Serratus Anterior Exercises for Healthy Shoulders
Jul 8, 2019
precisionmovement.coach
34K views · 141 reactions | The serratus upwardly rotates, protracts, and posteriorly tilts the shoulder blades. If you struggle to get your arms into an overhead position, the serratus anterior might be the culprit! The serratus also plays a KEY role in your pull-up performance!! Here are 10 exercises for strengthening the serratus anterior. https://www.instagram.com/p/C6Ocqp4L0A3/?igsh=NzNwODU0azF3cDI5 | Meghan Callaway Fitness | Facebook
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34K views · 141 reactions | The serratus upwardly rotates, protrac…
15.4K views1 week ago
FacebookMeghan Callaway Fitness
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