View Show Notes From This Episode: https://bit.ly/ep-962 Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, leading to cognitive decline and mood disorders. Tune in to learn powerful strategies for managing stress, from mindfulness to exercise, and discover what it means

What makes you a good person? Robert Sapolsky explains which parts of the brain govern your ability to exercise self-control, lie, and more. | Big Think Science

Stanford professor and renowned neuroscientist Dr. Robert Sapolsky delivered a fascinating lecture on the nuanced role of testosterone. He clarified that testosterone doesn’t create aggression—it amplifies what’s already within you. If you’re naturally kind and cooperative, testosterone can enhance those traits, making you even more generous. If you’re confident and assertive, it boosts your self-assurance. However, if you’re predisposed to aggression or dominance, testosterone intensifies those