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0:44
YouTube
Brookbush Institute
🔴 Psoas Integration: Step Up with Resisted Triple Flexion
🔴 Psoas Integration: Step Up with Resisted Triple Flexion Video clip from the online course "Lesson 13: Hip Flexors and Anterior Thigh Muscles": The course counts for 1 credit towards the Brookbush Institute certifications and is pre-approved continuing education. Watch the full video and take the course! Go to our profile 👉 https ...
1K views
1 month ago
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This feels divine ✨ COMMENT:🍒 if you want the full routine. Did you know the psoas is called the muscle of the soul? and once you understand why, you’ll never look at hip tightness the same way again! The psoas is the only muscle that connects your spine to your legs. It runs from your spine, through your pelvis, all the way into your femur. And it is the first muscle to contract the moment you sense danger. In a world of chronic stress, screens, sitting, and survival mode it never fully lets g
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