Vegetarians can obtain protein from various plant-based sources. Here are some common vegetarian sources of protein: 1. Legumes and Pulses: Foods like lentils, chickpeas, black beans, kidney beans, and soybeans are excellent sources of protein. They are also rich in fiber and other essential nutrients. 2. Tofu and Tempeh: These are soy-based products with high protein content. They are versatile ingredients that can be used in a variety of dishes. 3. Quinoa: Quinoa is a complete protein, meaning
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