Better You Better Society on Instagram: "This is a meal plan for a pre-diabetic that wanted to lose weight Breakfast - One cup egg whites + two whole eggs - Add vegetables: spinach or broccoli - Lunch and dinner protein options - Chicken breast with broccoli - Salmon with broccoli - Steak with broccoli - Maximum 1 cup rice per meal Snacks - Greek yogurt - Protein shake 🚨- If you want fitness coaching so you can lose body fat comment “COACH” below."
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Instagrambetteryoubettersociety
Better You Better Society on Instagram: "This is a meal plan for a pre-diabetic that wanted to lose weight Breakfast - One cup egg whites + two whole eggs - Add vegetables: spinach
Discover a healthy meal plan for pre-diabetics that promotes weight loss and blood sugar control. The meal plan includes protein-rich foods like chicken breast, salmon, and steak, paired with vegetables and whole grains like broccoli and brown rice. For snacks, Greek yogurt and protein shakes are recommended. This meal plan is perfect for those ...
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