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4 Movements for Knee Arthritis to Reduce Stiffness and Pain! If you have knee osteoarthritis, itโ€™s common to feel stiff or achy after inactivity. This happens because your joints and muscles tighten, and the lubrication in your knees slows down when youโ€™re not moving. The good news? Gentle movement throughout the day can help โ€œwake upโ€ your joints, ease stiffness, and get you moving more comfortably. Here are 4 simple exercises you can do while seated to help your knees and hips feel better: 1๏ธโƒฃ
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