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If I could go back and give my younger self fitness advice, here’s what I’d tell her. 🤍 At 18, I enrolled myself in kickboxing because I desperately wanted to change my body but had no idea where to start. What I didn’t realize was that I was about to change so much more than my appearance. Martial arts taught me discipline, confidence, resilience, and the importance of getting comfortable being uncomfortable. And those lessons have stayed with me for decades. If you’re just beginning your fitn
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