Easy Levator Scapulae Stretch for Neck Pain
spine-health.com
Easy Levator Scapulae Stretch for Neck Pain
Simple levator scapulae stretch eases neck pain by targeting key muscles and improving flexibility.
Sep 10, 2018
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Top videos
levator scapulae stretch | neck and shoulder stretch for older adults — More Life Health - Seniors Health & Fitness
levator scapulae stretch | neck and shoulder stretch for older adults — More Life Health - Seniors Health & Fitness
morelifehealth.com
Jul 8, 2019
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
0:12
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
FacebookAdam Cannella
1.6K views1 week ago
Levator scapula stretch Start in a seated position. Place the hand of the side you want to stretch behind your back. Take the opposite hand and pull your head forwards and to the opposite side at an angle, until you feel a stretch from the base of your skull down into your shoulder blade. Hold this stretch. | Don Kelly physical therapy and Acupuncture clinic
0:27
Levator scapula stretch Start in a seated position. Place the hand of the side you want to stretch behind your back. Take the opposite hand and pull your head forwards and to the opposite side at an angle, until you feel a stretch from the base of your skull down into your shoulder blade. Hold this stretch. | Don Kelly physical therapy and Acupuncture clinic
FacebookDon Kelly physical therapy
86 views2 weeks ago
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levator scapulae stretch | neck and shoulder stretch for older adults — More Life Health - Seniors Health & Fitness
levator scapulae stretch | neck and shoulder stretch for older adults …
Jul 8, 2019
morelifehealth.com
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
0:12
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chroni…
1.6K views1 week ago
FacebookAdam Cannella
Levator scapula stretch Start in a seated position. Place the hand of the side you want to stretch behind your back. Take the opposite hand and pull your head forwards and to the opposite side at an angle, until you feel a stretch from the base of your skull down into your shoulder blade. Hold this stretch. | Don Kelly physical therapy and Acupuncture clinic
0:27
Levator scapula stretch Start in a seated position. Place the hand of …
86 views2 weeks ago
FacebookDon Kelly physical therapy and Acupuncture clinic
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FacebookDr. Katie Clare
Do you have neck pain? This might be the stretch for you! This month we are focusing on the levator scap stretch. Doing this stretch will help keep your levator scapulae muscles flexible and may alleviate tightness in your neck! #bthchiroclinics #stretching | Back To Health Chiropractic Wellness Center | Facebook
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