30 min toned leg workout! Do the reps of each exercise 1 time through (on both sides) and repeat 2 more times! #workout #athomeworkout #glutesworkout #lowerbodyworkout #dumbbellworkout
0:19
30 min toned leg workout! Do the reps of each exercise 1 time throu…
1.4K views2 months ago
TikToksierraaoliviaa
What is the La Sierra? — GRFP
What is the La Sierra? — GRFP
Jun 15, 2018
grassrootsfitnessproject.com
La Sierra High School PE Program — GRFP
La Sierra High School PE Program — GRFP
Aug 13, 2022
grassrootsfitnessproject.com
Meet TJ Maxx’s sporty sibling. If you like big deals on big active brands, you’re gonna like Sierra. | Sierra | Facebook
0:14
Meet TJ Maxx’s sporty sibling. If you like big deals on big active brands…
2.8M views1 week ago
FacebookSierra
Cordless Jumprope Workout with MODIFICATIONS - Keaira LaShae
Cordless Jumprope Workout with MODIFICATIONS - Keaira LaShae
12.8K viewsApr 15, 2022
YouTubeMOVE Fitness
"The School Where Fitness Counts" (LaSierra High PE)
"The School Where Fitness Counts" (LaSierra High PE)
99.6K viewsMay 28, 2020
YouTubeTheLeanBerets
In 1962 after JFK called for a youth health revitalization, 4,000 schools across the country adopted a fitness program developed at La Sierra High School in California. The La Sierra System was grueling: At the highest level, you had to do 34 pull-ups, 52 bar-dips, 50 handstand push-ups, run a mile in 5:15, handstand for 45 seconds, swim two miles, and much more. A WW2 veteran named Stan LeProtti came up with the system, inspired by the classical Greek philosophy of “whole man” fitness. . How ma
In 1962 after JFK called for a youth health revitalization, 4,000 school…
46.8K viewsMay 23, 2024
TikToksquatuniversity
Boot Camp Conditioning at LA Fitness
272.2K viewsApr 26, 2011
YouTubeLA Fitness
30-Minute No-Equipment Advanced Tabata With Raneir Pollard | POPS…
171.6K viewsAug 14, 2022
YouTubePS Fit
2:58
"JFK Physical Fitness Statement"
51.3K viewsJun 3, 2020
YouTubeTheLeanBerets
1:09
Step Class at LA Fitness
293K viewsApr 26, 2011
YouTubeLA Fitness
11:30
INTENSE WORKOUT: BACK DAY!! | Krissy Cela
764.3K viewsNov 26, 2019
YouTubeKrissy Cela
1:15
Latin Heat at LA Fitness
89.9K viewsApr 26, 2011
YouTubeLA Fitness
24:33
25-Minute Hip-Hop Tabata Workout
6.2M viewsOct 20, 2019
YouTubePS Fit
10:01
10 Best HIATAL HERNIA Exercises
641.4K viewsMar 7, 2021
YouTubeSynergy Wellness Chiropractic & Physical Ther…
11:13
Leg Workout to Build Muscle From Home
1.5M viewsNov 11, 2019
YouTubeTHENX
2:40
How to Do the Rollover | Pilates Workout
161.3K viewsApr 27, 2012
YouTubeHowcast
24:10
Barre Class At-Home | 20-Minute At-Home Barre Workout
413.1K viewsJul 8, 2019
YouTubenourishmovelove
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
0:55
La Sierra High PE famous Strength & Endurance Routine
52.6K viewsAug 22, 2017
YouTubeDoug Orchard
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
10:57
Classical Physical Education (PE): La Sierra S-E Routine
63.3K viewsApr 8, 2020
YouTubeBreaking Muscle
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
1:57
Military exercises rattling nerves around LA | ABC7
399.7K viewsFeb 6, 2019
YouTubeABC7
11:46
"Physical Conditioning For a Purpose" (LaSierra High PE Progr…
81K viewsMay 27, 2020
YouTubeTheLeanBerets
3:42
How to Do a Roll Up | Pilates Workout
515.6K viewsApr 19, 2012
YouTubeHowcast
26:55
Kids Yoga with Sheila Palmquist
7.4M viewsOct 15, 2015
YouTubeLNKTV Health
3:28
"The School Where Fitness Counts-1964" (LaSierra High PE)
4.1K viewsMay 28, 2020
YouTubeTheLeanBerets
31:21
Barre Fitness: 30-Minute Power Barre Workout
525.7K viewsNov 11, 2019
YouTubenourishmovelove
5:10
Spondylolisthesis Exercises for L5 S1- The SL Glute Bridge
75.7K viewsJan 17, 2018
YouTubeDr. Michael C Remy (Pain Free and Fit)
See more videos
Static thumbnail place holder