Pilates is an incredible way to warm up before movement. Yoga and mobility feel awesome after. That’s how I prepped before skiing today, and how I unwound once the boots came off. The same idea applies to running, cycling, strength, or almost any workout. This is what works best for me, and what I often recommend to my students. When you’re short on time, take what your body is craving. When you have more time, try warming up with Pilates or core, moving into strength or cardio, and finishing wi
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Pilates is an incredible way to warm up before movement. Yoga and m…
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Yoga Poses for Balancing with Kristin McGee (VIDEO) - DoYou
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13K views | Yoga Moves and Kristin Campbell, expert in the field of Hot Yoga, work together to bring you quality Hot Yoga classes! Want to become a Hot Yoga Teacher? You can! Kristin will be offering an amazing Hot Yoga Teacher Training from 24-29 October. Check our website for more info! | Yoga Moves | Facebook
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Kristin McGee | Biography
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You don’t have to be advanced to try this pose. When I started yoga, I couldn’t touch my toes, let alone imagine doing Bird of Paradise or a forearm balance. Years of alignment work, study, and steady practice completely changed what I believed was possible in my body. You don’t need to be bendy, strong, or naturally flexible to do yoga. You just need a roadmap, your breath and a consistent practice. Your version of the pose doesn’t have to look like mine. It doesn’t have to look like anyone els
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