How to Do the Kettlebell Swing for Explosive Power, Strength, and Conditioning - Breaking Muscle
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14K views · 108 reactions | Which of these single arm kettlebell swing techniques do you prefer? Thanks to @Lornakleidman on Instagram for sharing  | Kettlebell Kings | Facebook
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Houston Fry | Ultimate Fitness Coach on Instagram: "🟢Single Arm Kettlebell Form Checklist ➡️this exercise requires more core engagement than the 2 hand swing 1. Stand with feet shoulder-width apart with the kettlebell on the floor infront of you. 2. Hinge at the hips to grab the kettlebell with one hand 3. Push the kettlebell back behind you to load the hips with the exhale. Always keep the kettlebell above knee 4. Connect the arms with the body and rapidly extend the knees hips, and torso to d
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