Ancient Indian Exercises to Unleash Your True Strength - Breaking Muscle
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breakingmuscle.com
Ancient Indian Exercises to Unleash Your True Strength - Breaking Muscle
During this and my next few articles, I will explain the incredible ancient exercises of the Kushti Wrestlers of Northern India and how to perform them. They are unique exercises, with far-reaching benefits for developing full-body strength and power. The main exercises unique to the Indian wrestler’s training arsenal are: Gada (mace swing ...
Sep 10, 2015
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