Building upper body strength: the 10 best exercises to do
Building upper body strength: the 10 best exercises to do
Mar 25, 2021
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Level Up Strength & Performance on Instagram: "Athletes: the FIRST things you lose when you stop lifting are speed and strength — not conditioning. Practice keeps you in shape… but explosiveness drops in ~5 days and strength starts fading in ~2 weeks if you’re not training consistently. If you want to stay powerful, explosive, and game-ready all season… you need to keep lifting — the right way. Want to train with us? DM me “LEVEL UP” and I’ll get you started. #LevelUpStrength #AthletePerformance
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