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Why We Feel Happiness 😊 | The Brain Science Behind Joy
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YouTubeTASKARMU
Head to our link in bio (@happy.human.life) or comment “5 STEPS” to grab your free copy of our ‘5 Steps to Regulate’ guide. 🌎 happyhumanlife.org/5steps We practice these five steps daily and they’ve pulled us both back from the edge more times than we can count. We know they’re going to help you too. Thanks for being here! ❤️ Jenilee and Greg | Happy Human Life
2:27
Head to our link in bio (@happy.human.life) or comment “5 STEPS” to grab your free copy of our ‘5 Steps to Regulate’ guide. 🌎 happyhumanlife.org/5steps We practice these five steps daily and they’ve pulled us both back from the edge more times than we can count. We know they’re going to help you too. Thanks for being here! ❤️ Jenilee and Greg | Happy Human Life
424.6K views10 months ago
FacebookHappy Human Life
Embracing Happiness and Health as a Human Being
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Embracing Happiness and Health as a Human Being
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Embrace Happiness: Real Human Kindness and Health Tips
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If you feel like your kids are entitled and ungrateful, remember… It’s not who they are. They just need some help developing skills. So… here are 10 simple and practical ways to help your kids flex their gratitude muscles: 1. Gratitude Jar Decorate a jar together and have everyone write one thing they’re grateful for each day to add to the jar. Then, read them all together at the end of the week. 2. Thank You Notes Encourage your kids to write or draw thank you notes for gifts, kind gestures, or
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If you feel like your kids are entitled and ungrateful, remember… It’s not who they are. They just need some help developing skills. So… here are 10 simple and practical ways to help your kids flex their gratitude muscles: 1. Gratitude Jar Decorate a jar together and have everyone write one thing they’re grateful for each day to add to the jar. Then, read them all together at the end of the week. 2. Thank You Notes Encourage your kids to write or draw thank you notes for gifts, kind gestures, or
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Let’s be real… Showing up regulated in this wildly dysregulating world is HARD. The news, the noise, the endless to-dos… The constant pings and demands for our attention. 👉 It’s like we’re living inside some sort of nonstop torturous stress machine. Yeah… we WANT to walk through the door as that calm, grounded rock that our family can anchor to… But it’s NOT easy. In fact… it’s been my greatest challenge for the past nearly 14 years as a father of four. There have been countless times when I’ve
1:03
Let’s be real… Showing up regulated in this wildly dysregulating world is HARD. The news, the noise, the endless to-dos… The constant pings and demands for our attention. 👉 It’s like we’re living inside some sort of nonstop torturous stress machine. Yeah… we WANT to walk through the door as that calm, grounded rock that our family can anchor to… But it’s NOT easy. In fact… it’s been my greatest challenge for the past nearly 14 years as a father of four. There have been countless times when I’ve
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FacebookHappy Human Life
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I feel happy I feel healthy I'm a humanbeing - short affirmation
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Here’s the truth… I haven’t always been able to show up as the regulated parent I want to be. I’d get triggered, explode, add fuel to the fire… match my kids’ dysregulation with my own. And then came all the heavy guilt. It took me WAY too long to realize that my kids weren’t the problem… my nervous system was. I just didn’t have the skills to self-regulate. And the cost of that was EVERYTHING. I was passing on toxic generational cycles. One’s that my kids would pass on to my grandkids. And look
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A hard truth for all of us parents… Your kids don’t become who you TELL them to be. 👉 They become who you SHOW them you are. And that’s the part nobody warned us about, right? Because kids don’t really “listen” with their ears… They listen with their nervous system. They watch how we move through stress. 👉 How we handle frustration. 👉 How we communicate when we’re overwhelmed. 👉 How we repair when we mess up. And the wildest part… They’re going to mirror our energy LOOONG before they ever ob
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Here’s the deal… My kids not listening has been my biggest trigger as a father of four young kids. And honestly… it’s embarrassing. My wife’s a pediatric occupational therapist. I have my PhD in psychology. And yet… we couldn’t get our own kids to listen without losing it. I mean… we were literally teaching this stuff to other parents… but failing to put it into practice in our own home. So enough was enough. We put our beautiful, interdisciplinary brains together… and built the workshop that WE
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