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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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Don’t let people disturb your peace on the big day, take time to keep your mind clear and focused. That said, everyone is different. And I’d be lying if I said I never spoke to anyone. But I did try to limit how much I spoke because I wanted to keep my mind focused on the test ahead. #alevel #exams #examtips #revision #astar
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Does your mind go blank when asked this question? Here are some great examples to help you answer! Remember to keep it safe for work, keep it light, and bring some humor if you can. Most of the time this question is asked to break the ice and lighten the mood, so try to relax and share some of your wonderful personality! #careertips #careeradvice #jobinterviews #jobinterviewquestions #jobs
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