[Ultimate Guide] Lactate Testing in Sports - Unlock Athlete Performance — INSCYD
[Ultimate Guide] Lactate Testing in Sports - Unlock Athlete Performan…
Jan 5, 2022
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3.4K views · 76 reactions | Lactate generated during intense exercise signals to the brain to make BDNF • BDNF a growth factor for new neurons in the hippocampus, which is important for learning & memory • BDNF improves neuroplasticity — the brain's ability to adapt to changing environments __ From our latest A deep dive on why exercise intensity matters when it comes to longevity https://www.youtube.com/watch?v=Uttq6clVSb0 | FoundMyFitness | Facebook
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Three Running Workouts to Increase Your Lactate Threshold
Three Running Workouts to Increase Your Lactate Threshold
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2.2K views · 147 reactions | The are MANY brain benefits associated...
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