People ask why an integrative doctor might avoid certain everyday things. It is not about fear. It is about reducing unnecessary stress on the body over time. Statins and hormonal birth control can be lifesaving in specific cases, but they can also deplete key nutrients, disrupt hormone signaling, and affect mitochondrial and metabolic health when used long term without addressing root causes. Wearing sunglasses constantly may limit natural light exposure to the eyes, which plays a role in circa