Correcting Leg Length Discrepancies for Runners — Evolve Performance Healthcare | Molalla Chiropractor | Educational, Strength Based Medicine
Correcting Leg Length Discrepancies for Runners — Evol…
May 19, 2018
performancehealthcarepdx.com
This exercise is great for correcting pelvic imbalance and functional leg length difference. By lifting one leg and rotating the upper body, we activate the glutes and obliques - key muscles for pelvic control and symmetry. It helps improve balance, coordination, and postural alignment, especially when one hip tends to drop or shift. Be Healthy!💜 - - #posture #posturecorrection #unevenhips #pelvicimbalance #correctiveexercises #violetbalance #goodposture #mobility #pilates #foamrollerexercises
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