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It’s not just doing drills. It’s knowing what you’re doing and why you’re doing it. That’s the difference. When pitchers understand the purpose behind a drill, everything changes. They move with intention. They feel the difference. They can adjust — in practice and in games — no matter what’s happening around them. That’s what we teach inside The Secret Sauce. Not just the drills we use at PAE… but the why behind every rep, so pitchers can grow faster and smarter. Because great pitchers don’t gu
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This is Abby’s favorite drill — and honestly, it’s not because it’s technical. It’s because it’s different. This drill isn’t something we do all the time. It’s more of a challenge. A way to move the body differently. A way to get out of your head. A way to let things flow instead of forcing them. Sometimes when pitchers are thinking too much, the best thing you can do is give them a task that isn’t pitching… but still requires coordination, balance, rhythm, and awareness. That’s what this does.
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