Move your Body to the Music with this Fun Dance & Barre inspired Cardio Workout!! 🩰#seniorshape
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exercise for beginners, seniors, or those overweight 🔥 lose weight at home
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⏱️ 30 segundos por ejercicio, siguiendo el orden del vídeo. Descansa 20 segundos después del segundo, cuarto y sexto ejercicio: ¡5 minutos de circuito! 🔥 ¿Quieres darle más caña? Alarga cada ejercicio a 1 minuto o añade más rondas, manteniendo una buena técnica. Guárdalo para hacerlo y ¡dale gas! 💪🏼 #fitness #cardio #hiit #abs #funcionaltraining
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EJERCICIO y CORAZÓN: ¿POR QUÉ? ➖ Te lo cuento con un caso real😉 ➖ No lo dudes, el ejercicio es VIDA💜 ➖ Cuídate💪🏼♥️ ➖ #salud #entrenamiento #cardio #estilodevida #fuerza #gym #entrena #ejerciciofisico #ejercicio #cancerdemama #alimentacion #nutricion #corazon #dieta #doc
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Saúde - Um estudo feito pela Sociedade Brasileira de Cardiologia acende um alerta para a saúde de crianças e adolescentes. Eles estão se movimentando cada vez menos. Muitos já têm pressão alta e excesso de peso - problemas que podem se agrava na vida adulta. A situação é ainda mais grave entre adolescentes obesos. 6 em cada 10 têm hipertensão. E a maioria faz pouca atividade física: no máximo 2 horas por semana na escola.
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