Maximize Your Gains: The Balanced Approach to Cardio and Strength Training!
0:21
YouTubeRepNation
Maximize Your Gains: The Balanced Approach to Cardio and Strength Training!
Exploring the delicate balance between cardio and strength training, this insightful video highlights the importance of prioritizing weight training when starting a new fitness routine. If time is a concern, it’s essential to focus on building strength first before layering in cardio. The speaker, an experienced coach and fitness enthusiast ...
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