Our body sculpt class is a mix of different strength formats. This past week was a choreographed Pilates/barre styled sculpt. Lower weights, High reps, lots of pulses and concentration! Catch a body sculpt class at Launch! 🚀 #bungeefitness #bungeeworkout #bungeeclass #sculpt #strength #toning #pilates #barre #strengthtraining #coreworkout #legday #fitnessmotivation #fitness #okc #oklahomacity #okc #mooreoklahoma #fly #burpee #cardio #zumba #dance #fitnessinstructor #fitnessmotivation | Launch B
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Our body sculpt class is a mix of different strength formats. This pa…
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Body Sculpting Courses
Body Sculpting Courses
Jan 28, 2022
bodycontouringnmore.com
1.4K views · 12 reactions | Have you ever taken a BODYPUMP® class? Through fun music, great instructors and moves like squats, curls and deadlifts, you’ll sculpt, tone and tighten your entire body. All fitness levels are welcome, and they’re included with your membership! Check your app to view our schedule and reserve a spot. #inshape #inshapeclubs #livelifewell #bodypump #lesmills #morethanjustagym @lodi_inshape | In-Shape Family Fitness | Facebook
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essentials on Instagram: "FULL BODY SCULPT & SWEAT this 20-minute power sculpt class hits every muscle - grab 2kg dumbbells + sliders* and let’s get your body on fire ❤️‍🔥 single leg rdl sliding lunge w/ overhead press slider + Scooter w/ Tricpes row scooter w/ triceps row lunge hold, just triceps rows lunge pulses — drop down into plank — plank hold, right leg into chest elbow to knee crunch hover w/ leg extension to down dog —drop to knees, put slider underneath right hand; left leg extends—
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