Full Body Pump Workout With Barbell Or Weights | Let's Move Strength #62
56:27
YouTubeLift with Lars
Full Body Pump Workout With Barbell Or Weights | Let's Move Strength #62
Workout ALL your muscles with the best sound, great music and loads of fun in this (almost) hour long Pump class which you can perform with a barbell and/or dumbbells. 1:10 Warming Up 6:10 Squats 12:10 Chest 18:05 Back 24:15 Triceps 30:35 Biceps 35:30 Lunges 42:10 Shoulders 47:45 Abs 52:05 Cooling Down Total Body Workout; All you need is a ...
2.3K views1 week ago
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YouTubeSinaFtbl
20.2M views2 weeks ago
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
TikTokthenattyengineer
53.1K views1 week ago
Многие даже не подозревают, что на руке есть точка, которой в традиционной китайской медицине уделяют особое внимание. Всего несколько минут лёгкого массажа утром и вечером и этот простой ритуал может стать частью вашей заботы о себе. Сохраняйте, чтобы не потерять, и отправьте тем, кто интересуется натуральными способами поддержания здоровья #здоровье #народнаямедицина #долголетие
0:29
Многие даже не подозревают, что на руке есть точка, которой в традиционной китайской медицине уделяют особое внимание. Всего несколько минут лёгкого массажа утром и вечером и этот простой ритуал может стать частью вашей заботы о себе. Сохраняйте, чтобы не потерять, и отправьте тем, кто интересуется натуральными способами поддержания здоровья #здоровье #народнаямедицина #долголетие
TikToknarodnyy_tselitel
28K views1 week ago
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