9.9K views · 2.9K reactions | A ‘body scan’ is a great exercise you can do to check in with yourself. Take as long or as little as you need to do this, but be sure to notice how your body feels before, during and after the exercise. | Beyond Blue | Facebook
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14K views · 300 reactions | Taking some time each day to focus on your own wellbeing can have a huge impact on your mental health. One simple exercise that you can do anytime, anywhere is a technique known as 'box breathing'. It’s called ‘box breathing’ because it consists of four counts of four. Start with a slow inhale to the count of four, hold for the count of four, exhale to the count of four, hold for four… and repeat. | Beyond Blue | Facebook
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A blue exercise number indicates that the answer to that exerci... | Filo
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As you age, exercise is one of the best things you can do for your health. Whether it’s walking, swimming, or biking, 30 minutes a day is all you need. To help, in 2024, all Medicare Advantage health plans include SilverSneakers at no additional cost. | Florida Blue | Facebook
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