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11K views · 431 reactions | Most athletes hit the basics of shoulder prehab but overlook key pieces that really make a difference. These 5 underrated exercises target the commonly missed components — the ones that keep your shoulders strong, stable, and resilient under heavy training. Want a proven plan that ties it all together? Check out my Bulletproof Shoulders Program at performanceplusprogramming.com | The Barbell Physio | Facebook
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