3 Tools for Quick Ankle Mobility Tight ankles kill squat depth. Good dorsiflexion (ankle flexion) lets your knees travel past your toes—without lifting your heel—and makes it way easier to hit that deep squat position. Sure, you can wear lifters or use a heel wedge, but combining that with some solid mobility work is where the real magic happens. Try the ankle wall test first—place your foot a fist’s length from the wall and drive your knee forward without letting the heel pop up. It’s a simple
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