30-Minute Full Body Outdoor HIIT
0:49
YouTubePS Fit
30-Minute Full Body Outdoor HIIT
The weather isn't the only thing heating up this summer. This fiery HIIT workout is designed to get your heart rate up and help you build strength in your glutes, quads, and core. Expect fun cardio like broad jumps and lateral shuffles, plus deep core work like side planks and bird dogs. Shake off the summer slump and get those endorphins ...
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Shorts
If you’re looking for a simple treadmill workout to support fat loss, save this for your next gym session. This is one of my go-to 30-minute treadmill workouts for fat loss because it’s easy to follow, keeps your heart rate elevated, and doesn’t require sprinting. 30-Minute Treadmill Routine: • 2 incline | 3.0 speed | 5 min • 6 incline | 3.4 speed | 10 min • 10 incline | 3.2 speed | 10 min • 12 incline | 3.4 speed | 5 min Whether your goal is to lose body fat, burn calories, or improve your card
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